Anxiety Therapy

Feeling anxious can make daily life exhausting. I help you understand your anxiety & build practical tools to calm your mind, reduce stress, & feel more in control. Together, we focus on skills you can use every day to manage worry & move through life with confidence.

Relationship Therapy

Relationship challenges can create conflict, distance, & frustration. Therapy helps you recognize patterns, improve communication, set boundaries, & build healthier connections. The focus is on creating more balanced, secure, and fulfilling relationships, with others & yourself.

Depression Therapy

Depression can make even simple tasks feel heavy & leave you feeling stuck. In therapy, we explore what keeps depression going & build strategies to improve mood, increase motivation, & restore hope. The goal is steady progress and lasting emotional balance.

Substance Use Therapy

Substance use often develops as a way to cope with stress or emotional pain. People cope using a variety of methods, such as drugs, alcohol, food, shopping & spending. I explore patterns, strengthen coping skills, and build stability. Together, we focus on achievable steps toward healthier choices and long-term recovery.

Trauma Therapy

Trauma can affect how you feel, think, and respond long after the event. My approach emphasizes safety, pacing, and emotional regulation. Together, we focus on understanding trauma responses, strengthening resilience, and restoring a sense of control and empowerment.

My Services.

I provide compassionate therapy for anxiety, depression, substance use, trauma, and relationship challenges. Together, we explore patterns, build coping skills, and create practical strategies that help you feel more balanced, resilient, and confident in daily life. The focus areas below reflect a thoughtful, personalized approach to therapy, meeting you where you are and supporting meaningful growth, healing, and balance.

Contact

Get in touch to learn more or call 561–866–0045