My Approaches.

Cognitive Behavioral Therapy (CBT)

CBT helps you identify and change unhelpful thought patterns and behaviors. It’s ideal for managing anxiety, depression, and stress while building healthier coping skills.

Mindfulness & Meditative Therapy

Through mindfulness and meditative practices, you can reduce stress, stay present, and manage emotions more effectively, fostering overall balance and well-being.

Dialectical Behavior Therapy (DBT)

DBT combines mindfulness and practical skills to help you manage emotions, improve relationships, and reduce self-destructive behaviors, creating stronger emotional resilience.

Strength-Based Therapy

This approach emphasizes your natural strengths and resilience. By focusing on what makes you strong, we empower you to overcome obstacles and create lasting positive change.

Solution-Focused Therapy

Solution-Focused Therapy is all about finding practical, goal-oriented solutions. Together, we create actionable strategies to overcome challenges and move forward with confidence.

Supportive Therapy

Supportive Therapy provides a safe, empathetic space to process emotions, gain clarity, and strengthen coping skills, offering guidance and encouragement along the way.

Trauma-Informed Therapy

My trauma-informed approach prioritizes safety and empowerment, helping you heal from past trauma while regaining control and building resilience for a healthier life.